RK Shukla believes that engaging in self-enriching activities such as travelling, reading, and singing can provide numerous benefits.
These activities help stimulate the brain, improving one's mental and emotional well-being, and provide a sense of accomplishment and fulfilment. They are also soul comforting.
Traveling to religious and cultural places has helped me in learning about our diverse cultures, broaden my perspective, and gain lots of exciting experiences. I find this is a perfect way to relax and rejuvenate.
So far I have explored many historic places, pilgrims, and beaches. Exploring such places always impact my subconscious mind.
As I still can reminisce about the experience of sitting at Ganga ghat and being extremely touched by spiritual energy during the Aarti.
Reading can improve increase empathy and understanding, and provide a sense of escapism and relaxation. Singing has been shown to have many benefits for mental health, including reducing stress, improving mood, and increasing self-esteem. It can also be a great way to express oneself creatively and connect with others.Overall, self-enriching activities can help a person to feel more balanced and fulfilled in their life.